Experience the transformation of movement to rebalance, heal and reawaken energy you've had within you along.
Move more freely, increase flexibility and decrease pain.
Founded in science, this evidence-based class aquaints you with your body's largest organ that injabits every cell of your body; how to use core muscles, elongate your fascial lines, and bolster your immune system.
Please wear loose-fitting clothing. Your choice of socks or bare feet. You may bring your own exercise mat or use the one provided
Please pay by check to confirm your class placement: 8 classes $199. Enrollment is limited.
Class begins Monday Jan. 13.
The Body Elastic
Release, restore and realign your fascia