Experience the transformation of movement to rebalance, heal and reawaken energy you've had within you along.


Move more freely, increase flexibility and decrease pain.


Founded in science, this evidence-based class aquaints you with your body's largest organ that injabits every cell of your body; how to use core muscles, elongate your fascial lines, and bolster your immune system.


Please wear loose-fitting clothing. Your choice of socks or bare feet.  You may bring your own exercise mat or use the one provided


Please pay by check to confirm your class placement: 8 classes $199. Enrollment is limited. 


Class begins Monday Jan. 13.



Mondays

 5:30 p.m.


The Body Elastic

Release, restore and realign your fascia